C-section
EARLY RECOVERY
Empowering C-Section Moms: Gently Begin Your Recovery starting Day One!
Immediate Post-C-Section Guidance to Heal Confidently
REST.
PROTECT.
RECONNECT
Discover how to support your C-section recovery with strategies to rest effectively, protect your scar through safe, mindful movement, and gently reconnect with your body as you heal.
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As a Physical Therapist with 17 years of experience and a two-time C-section mama, I know firsthand how challenging C-section recovery can be.
After my first birth, I was shocked by the lack of guidance available. Thankfully, my physical therapy background helped me navigate healing, and by my second C-section, I knew how to prepare for a smoother recovery.
Now, I’m passionate about helping other moms feel strong, supported, and confident in their healing journey. I’ve pursued specialized training in perinatal care and developed a comprehensive program to help you prepare for surgery, recover with ease, and regain your strength.
Through my online course, I’ll provide expert guidance rooted in both science and personal experience—so you can heal with confidence and get back to feeling like yourself.
Let’s make your C-section recovery smoother, together!
"After only 2 weeks of working with Crystal, I feel that I'm in control of my c-section recovery and feel that I can go about my day with confidence knowing what I should and shouldn't do to protect my scar and to heal better and faster."
Julia
"After my first c-section I felt lost and really struggled for the first few weeks. Thanks to Crystal, I felt prepared for my 2nd c-section and my recovery was less painful and I learned how to move safely and reconnect with my body."
Isabelle
OPTIMIZE YOUR C-SECTION HEALING JOURNEY.
A simple, gentle plan for the FIRST 6-8 weeks of your postpartum healing.
1:1 Coaching
Online Courses
Group Coaching
