Early C-section Recovery Program

Yes, this course is designed to be adaptable to all types of C-section recoveries. Whether it's your first or third C-section, these strategies can be tailored to your unique needs and circumstances.

Yes! This course is designed to be gentle and adaptable, providing you with strategies to protect your c-section scar and allowing you to optimize your recovery within the first days after your c-section birth. 

The ideal time to start this course is actually before your cesarean birth if you are having a planned c-section, or if you are planning a vaginal birth but want to be prepared for a c-section "just in case". The next best time to start the course is within the first 1-2 weeks of having your c-section. 

I am happy to support you throughout your recovery journey. If you have any questions or need additional support, there are different options to work with me.